CRANBERRY 100% JUICE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY 100% JUICE: 5
vs
FRUIT SMOOTHIE BLEND: 5
(1 ties)
Overview
| Nutrient | CRANBERRY 100% JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY 100% JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | CRANBERRY 100% JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 104 MG | |
| Sodium, Na | 15 MG | 4 MG |