CRANBERRIES & SLICED ALMONDS SALAD TOPPER vs SALAD DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRIES & SLICED ALMONDS SALAD TOPPER: 4
vs
SALAD DRESSING: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 600 MG |