CRANBERRIES & SLICED ALMONDS SALAD TOPPER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRIES & SLICED ALMONDS SALAD TOPPER: 3
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 450 cal | 233 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 10 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 967 MG |