CRANBERRIES & SLICED ALMONDS SALAD TOPPER vs GARLIC PEPPER CRISPY ONIONS
Nutrition comparison per 100 g serving
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CRANBERRIES & SLICED ALMONDS SALAD TOPPER wins in 8 out of 11 nutrient categories
CRANBERRIES & SLICED ALMONDS SALAD TOPPER: 8
vs
GARLIC PEPPER CRISPY ONIONS: 2
(1 ties)
Overview
| Nutrient | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | GARLIC PEPPER CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 2,000 MG | 0 MG | |
| Potassium, K | 300 MG | 171 MG | |
| Sodium, Na | 0 MG | 571 MG |