CRANBERRIES & SLICED ALMONDS SALAD TOPPER vs DRIED CRANBERRIES & HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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CRANBERRIES & SLICED ALMONDS SALAD TOPPER wins in 7 out of 11 nutrient categories
CRANBERRIES & SLICED ALMONDS SALAD TOPPER: 7
vs
DRIED CRANBERRIES & HONEY ROASTED PECANS: 1
(3 ties)
Overview
| Nutrient | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | DRIED CRANBERRIES & HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | DRIED CRANBERRIES & HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRIES & SLICED ALMONDS SALAD TOPPER | DRIED CRANBERRIES & HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 2,000 MG | 0 MG | |
| Potassium, K | 300 MG | 140 MG | |
| Sodium, Na | 0 MG | 150 MG |