CRANBERRIES vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRIES: 4
vs
WILDERNESS POETS: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 481 cal | 554 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 44.4 g | 35.7 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 179 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 143 MG |