CRANBERRIES vs CASHEWS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 12 nutrient categories
CRANBERRIES: 5
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | CRANBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 21.4 g | 7.9 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 50 g | 34.2 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |