CRANBERRIES & PECANS SALAD TOPPER vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRIES & PECANS SALAD TOPPER: 4
vs
ROASTED GARLIC: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES & PECANS SALAD TOPPER | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 6.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & PECANS SALAD TOPPER | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRIES & PECANS SALAD TOPPER | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 700 MG |