CRANBERRIES & PECANS SALAD TOPPER vs DRIED CRANBERRIES & TOASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CRANBERRIES & PECANS SALAD TOPPER: 4
vs
DRIED CRANBERRIES & TOASTED SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES & PECANS SALAD TOPPER | DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & PECANS SALAD TOPPER | DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRIES & PECANS SALAD TOPPER | DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |