CRANBERRIES & PECANS SALAD TOPPER vs DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRANBERRIES & PECANS SALAD TOPPER: 4
vs
DRESSING & DIP: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES & PECANS SALAD TOPPER | DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 450 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 70 g | 6.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & PECANS SALAD TOPPER | DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRANBERRIES & PECANS SALAD TOPPER | DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,000 MG |