CRANBERRIES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 7 out of 10 nutrient categories
CRANBERRIES: 2
vs
MILK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | CRANBERRIES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 51.5 g | 59.4 g | |
| Fat | 30.3 g | 28.1 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRIES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 200 MG | 375 MG | |
| Sodium, Na | 45 MG | 78 MG |