CRANBERRIES vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
CRANBERRIES: 2
vs
ORCHARD VALLEY HARVEST: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 405 cal | 524 cal | |
| Protein | 2.7 g | 14.3 g | |
| Carbs | 75.7 g | 39.7 g | |
| Fat | 9.5 g | 39.7 g | |
| Fiber | 2.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 127 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 27 MG | 175 MG |