CRANBERRIES vs DARK CHOCOLATE COVERED COCONUT CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRIES: 4
vs
DARK CHOCOLATE COVERED COCONUT CHUNKS: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 405 cal | 550 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 75.7 g | 55 g | |
| Fat | 9.5 g | 35 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 27 MG | 25 MG |