CRANBERRIES vs COCONUT SNACKS WITH CRANBERRIES
Nutrition comparison per 100 g serving
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COCONUT SNACKS WITH CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRIES: 3
vs
COCONUT SNACKS WITH CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | COCONUT SNACKS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 307 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 82.1 g | 46.7 g | |
| Fat | 2.3 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | COCONUT SNACKS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | COCONUT SNACKS WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 4 MG | 200 MG |