CRANBERRIES & CACAO NIBS ALMOND CLUSTERS vs TOPS
Nutrition comparison per 100 g serving
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CRANBERRIES & CACAO NIBS ALMOND CLUSTERS wins in 5 out of 10 nutrient categories
CRANBERRIES & CACAO NIBS ALMOND CLUSTERS: 5
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | CRANBERRIES & CACAO NIBS ALMOND CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 46.7 g | 55 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & CACAO NIBS ALMOND CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES & CACAO NIBS ALMOND CLUSTERS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 138 MG |