CRANBERRIES & CACAO NIBS ALMOND CLUSTERS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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CRANBERRIES & CACAO NIBS ALMOND CLUSTERS wins in 4 out of 11 nutrient categories
CRANBERRIES & CACAO NIBS ALMOND CLUSTERS: 4
vs
SALTY SWEET MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | CRANBERRIES & CACAO NIBS ALMOND CLUSTERS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & CACAO NIBS ALMOND CLUSTERS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES & CACAO NIBS ALMOND CLUSTERS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 167 MG | 500 MG |