CRANBERRIES vs MINI BANANA CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 10 nutrient categories
CRANBERRIES: 6
vs
MINI BANANA CHOCOLATE CHIP MUFFINS: 2
(2 ties)
Overview
| Nutrient | CRANBERRIES | MINI BANANA CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 25 g | 50 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | MINI BANANA CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRANBERRIES | MINI BANANA CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 482 MG | 274 MG |