CRANBERRIES vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRIES: 5
vs
BLUEBERRY MUFFIN: 3
(2 ties)
Overview
| Nutrient | CRANBERRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 14.3 g | 5.8 g | |
| Carbs | 25 g | 42.3 g | |
| Fat | 21.4 g | 19.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 260 MG |