CRANBERRIES vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 11 nutrient categories
CRANBERRIES: 4
vs
ROASTED ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 629 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 43.3 g | 17.1 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 229 MG | |
| Iron, Fe | 6.7 MG | 4.1 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |