CRANBERRIES & ALMONDS BASMATI RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories
CRANBERRIES & ALMONDS BASMATI RICE: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(5 ties)
Overview
| Nutrient | CRANBERRIES & ALMONDS BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 76.1 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & ALMONDS BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES & ALMONDS BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 1,522 MG | 0 MG |