CRANBERRIES & ALMONDS BASMATI RICE vs ENRICHED LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CRANBERRIES & ALMONDS BASMATI RICE wins in 7 out of 12 nutrient categories
CRANBERRIES & ALMONDS BASMATI RICE: 7
vs
ENRICHED LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | CRANBERRIES & ALMONDS BASMATI RICE | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 76.1 g | 76.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & ALMONDS BASMATI RICE | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES & ALMONDS BASMATI RICE | ENRICHED LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 1,522 MG | 0 MG |