CRANBERRIES vs VEGGIE & FRUIT SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 11 out of 13 nutrient categories
CRANBERRIES: 1
vs
VEGGIE & FRUIT SQUEEZABLE SNACK: 11
(1 ties)
Overview
| Nutrient | CRANBERRIES | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 40 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 82.1 g | 9.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRANBERRIES | VEGGIE & FRUIT SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 36 MG | 142 MG | |
| Sodium, Na | 0 MG | 9 MG |