CRANBERRIES vs APPLESAUCE ON THE GO
Nutrition comparison per 100 g serving
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APPLESAUCE ON THE GO wins in 3 out of 11 nutrient categories
CRANBERRIES: 2
vs
APPLESAUCE ON THE GO: 3
(6 ties)
Overview
| Nutrient | CRANBERRIES | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 16.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | APPLESAUCE ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |