CRANBERRIES vs FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS wins in 7 out of 11 nutrient categories
CRANBERRIES: 2
vs
FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 7
(2 ties)
Overview
| Nutrient | CRANBERRIES | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 82.1 g | 10.3 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CRANBERRIES | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |