CRANBERRIES vs FINGER LAKES FRESH
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRIES: 5
vs
FINGER LAKES FRESH: 2
(3 ties)
Overview
| Nutrient | CRANBERRIES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |