CRANBERRIES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 10 nutrient categories
CRANBERRIES: 3
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | CRANBERRIES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.5 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 450 MG |