CRANBERRIES vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
CRANBERRIES: 3
vs
PCC: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | PCC | Winner |
|---|---|---|---|
| Calories | 325 cal | 291 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 82.5 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 25 MG | 0 MG |