CRANBERRIES vs SUPER SOUR APPLE APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRANBERRIES: 3
vs
SUPER SOUR APPLE APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | CRANBERRIES | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 53.1 MG |
Minerals
| Mineral | CRANBERRIES | SUPER SOUR APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |