CRANBERRIES vs GINGER SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRIES: 3
vs
GINGER SLICES: 3
(4 ties)
Overview
| Nutrient | CRANBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRANBERRIES | GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 83 MG |