CRANAPPLE RAISIN PEANUTS vs FRESHLY ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY ROASTED wins in 6 out of 10 nutrient categories
CRANAPPLE RAISIN PEANUTS: 3
vs
FRESHLY ROASTED: 6
(1 ties)
Overview
| Nutrient | CRANAPPLE RAISIN PEANUTS | FRESHLY ROASTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANAPPLE RAISIN PEANUTS | FRESHLY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 563 MG | 679 MG | |
| Sodium, Na | 150 MG | 643 MG |