CRAN-APPLE JUICE DRINK vs PARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAN-APPLE JUICE DRINK: 3
vs
PARROT: 3
(5 ties)
Overview
| Nutrient | CRAN-APPLE JUICE DRINK | PARROT | Winner |
|---|---|---|---|
| Calories | 42 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-APPLE JUICE DRINK | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20 MG |
Minerals
| Mineral | CRAN-APPLE JUICE DRINK | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 19 MG | 8 MG |