CRAFTY COOKING KITS vs THE INVISIBLE CHEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAFTY COOKING KITS: 4
vs
THE INVISIBLE CHEF: 4
(2 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calories | 395 cal | 388 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 84.2 g | 91.2 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTY COOKING KITS | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 346 MG |