CRAFTY COOKING KITS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 10 nutrient categories
CRAFTY COOKING KITS: 2
vs
ARROWHEAD MILLS: 6
(2 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 84.2 g | 83.7 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTY COOKING KITS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 289 MG | 291 MG |