CRAFTY COOKING KITS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
CRAFTY COOKING KITS: 3
vs
ROLAND: 4
(3 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | ROLAND | Winner |
|---|---|---|---|
| Calories | 433 cal | 424 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 10 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTY COOKING KITS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 283 MG | 227 MG |