CRAFTY COOKING KITS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CRAFTY COOKING KITS wins in 5 out of 10 nutrient categories
CRAFTY COOKING KITS: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 459 cal | 28 cal | |
| Protein | 8.1 g | 0.5 g | |
| Carbs | 59.5 g | 7.5 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CRAFTY COOKING KITS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 324 MG | 0 MG |