CRAFTY COOKING KITS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
CRAFTY COOKING KITS: 4
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 459 cal | 29 cal | |
| Protein | 8.1 g | 2.4 g | |
| Carbs | 59.5 g | 7.1 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CRAFTY COOKING KITS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 324 MG | 6 MG |