CRAFTY COOKING KITS vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFER ROLLS wins in 5 out of 10 nutrient categories
CRAFTY COOKING KITS: 3
vs
EUROPEAN STYLE WAFER ROLLS: 5
(2 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTY COOKING KITS | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 308 MG | 196 MG |