CRAFTSMAN HARD HAT CHILI vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
CRAFTSMAN HARD HAT CHILI: 4
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CRAFTSMAN HARD HAT CHILI | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 66.7 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTSMAN HARD HAT CHILI | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 1.9 MG |
Minerals
| Mineral | CRAFTSMAN HARD HAT CHILI | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Sodium, Na | 4,333 MG | 129 MG |