CRAFTED LENTILS WITH BUTTERNUT SQUASH vs SIZZLING GARLIC CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CRAFTED LENTILS WITH BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
CRAFTED LENTILS WITH BUTTERNUT SQUASH: 5
vs
SIZZLING GARLIC CHICKEN RICE BOWL: 4
(1 ties)
Overview
| Nutrient | CRAFTED LENTILS WITH BUTTERNUT SQUASH | SIZZLING GARLIC CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 103 cal | 145 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 15.6 g | 25.5 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED LENTILS WITH BUTTERNUT SQUASH | SIZZLING GARLIC CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CRAFTED LENTILS WITH BUTTERNUT SQUASH | SIZZLING GARLIC CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 165 MG | 322 MG |