CRAFTED LENTILS WITH BUTTERNUT SQUASH vs SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CRAFTED LENTILS WITH BUTTERNUT SQUASH: 4
vs
SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CRAFTED LENTILS WITH BUTTERNUT SQUASH | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 4.5 g | 17.1 g | |
| Carbs | 15.6 g | 5 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED LENTILS WITH BUTTERNUT SQUASH | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CRAFTED LENTILS WITH BUTTERNUT SQUASH | SEASONED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 165 MG | 343 MG |