CRAFTED LENTILS WITH BUTTERNUT SQUASH vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
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CRAFTED LENTILS WITH BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
CRAFTED LENTILS WITH BUTTERNUT SQUASH: 6
vs
CRISPY TEMPURA: 3
(1 ties)
Overview
| Nutrient | CRAFTED LENTILS WITH BUTTERNUT SQUASH | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 103 cal | 181 cal | |
| Protein | 4.5 g | 9.6 g | |
| Carbs | 15.6 g | 20.5 g | |
| Fat | 2.8 g | 7.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED LENTILS WITH BUTTERNUT SQUASH | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRAFTED LENTILS WITH BUTTERNUT SQUASH | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 165 MG | 530 MG |