CRAFTED LENTILS WITH BUTTERNUT SQUASH vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 11 nutrient categories
CRAFTED LENTILS WITH BUTTERNUT SQUASH: 4
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | CRAFTED LENTILS WITH BUTTERNUT SQUASH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 103 cal | 151 cal | |
| Protein | 4.5 g | 9.7 g | |
| Carbs | 15.6 g | 12.8 g | |
| Fat | 2.8 g | 6.7 g | |
| Fiber | 4.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED LENTILS WITH BUTTERNUT SQUASH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED LENTILS WITH BUTTERNUT SQUASH | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 165 MG | 315 MG |