CRAFTED LENTILS WITH BUTTERNUT SQUASH vs BRAISED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH VEGETABLES wins in 6 out of 10 nutrient categories
CRAFTED LENTILS WITH BUTTERNUT SQUASH: 3
vs
BRAISED BEEF WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | CRAFTED LENTILS WITH BUTTERNUT SQUASH | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 186 cal | |
| Protein | 4.5 g | 12.9 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED LENTILS WITH BUTTERNUT SQUASH | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRAFTED LENTILS WITH BUTTERNUT SQUASH | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 165 MG | 486 MG |