CRAFTED KETTLE CORN POPCORN vs ISLAND TRAIL MIX
Nutrition comparison per 100 g serving
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CRAFTED KETTLE CORN POPCORN wins in 5 out of 11 nutrient categories
CRAFTED KETTLE CORN POPCORN: 5
vs
ISLAND TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CRAFTED KETTLE CORN POPCORN | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED KETTLE CORN POPCORN | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED KETTLE CORN POPCORN | ISLAND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 97 MG |