CRAFTED GOURMET ALMONDS vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CRAFTED GOURMET ALMONDS wins in 8 out of 11 nutrient categories
CRAFTED GOURMET ALMONDS: 8
vs
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 545 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 48.5 g | |
| Fat | 53.6 g | 36.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 654 MG | 182 MG | |
| Sodium, Na | 482 MG | 303 MG |