CRAFTED GOURMET ALMONDS vs MAPLE-RUM PECANS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 9 out of 12 nutrient categories
CRAFTED GOURMET ALMONDS: 9
vs
MAPLE-RUM PECANS: 2
(1 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 618 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED GOURMET ALMONDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | MAPLE-RUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 482 MG | 164 MG |