CRAFTED GOURMET ALMONDS vs CHEESE & CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 6 out of 11 nutrient categories
CRAFTED GOURMET ALMONDS: 6
vs
CHEESE & CARAMEL FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 482 MG | 643 MG |