CRAFTED CHICAGO STYLE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
CRAFTED CHICAGO STYLE POPCORN: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRAFTED CHICAGO STYLE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 25 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED CHICAGO STYLE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED CHICAGO STYLE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |