CRAFT MEAT vs MEXICAN STYLE LONGANIZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAFT MEAT: 4
vs
MEXICAN STYLE LONGANIZA: 4
(2 ties)
Overview
| Nutrient | CRAFT MEAT | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 339 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 17.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFT MEAT | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRAFT MEAT | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 583 MG | 714 MG |