CRAFT CHOCOLATE vs PERUGINA
Nutrition comparison per 100 g serving
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CRAFT CHOCOLATE wins in 5 out of 12 nutrient categories
CRAFT CHOCOLATE: 5
vs
PERUGINA: 4
(3 ties)
Overview
| Nutrient | CRAFT CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Calories | 469 cal | 575 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 43.8 g | 47.5 g | |
| Fat | 40.6 g | 37.5 g | |
| Fiber | 43.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFT CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAFT CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 12 MG | 75 MG |